Showing posts with label Dairy-free. Show all posts
Showing posts with label Dairy-free. Show all posts

Thursday, March 15, 2012

Allergy free Cole Slaw


Being that it's Labor Day weekend, I'm sure most of you are getting ready to light up the grill.  That means you'll need some delicious sides to go along with that bbq!  Well here you go!

Here is a light and healthy version of the traditional cole slaw which is also allergy free!



Ingredients:
please omit the sunflower seeds if you are allergic!


  • 10 ounces shredded cabbage, about 8 cups
  • 1/2 cup shredded carrot, about 1 large
  • 1/4 cup roasted and unsalted sunflower seeds
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped parsley
  • 1/3 cup lemon juice
  • 1 teaspoon brown sugar
  • salt and freshly ground pepper, to taste
  • 1/3 cup olive oil

Instructions

  1.  In a large bowl combine the cabbage, carrot, sunflower seeds, chives and parsley.
  2.  In a small bowl, whisk together the lemon juice and brown sugar. Season to taste with salt and pepper. Add the olive oil in a thin stream, whisking to blend.
  3. Pour the dressing over the salad and toss to coat well.
  4. Chill before serving.

Preparation time: 10 minutes

Number of servings (yield):8

    Tuesday, September 27, 2011

    Dairy Free, Peanut Free, and Egg Free Banana-Chocolate Chip Muffins

    So it was a long day of working, making dinner, taking the girls to softball practice and then I get the question...."Mommy, can you please make me some dessert??"  My reply was an exhausted...."Okay".  I just feel so bad when I don't have a sweet in the house for Julia when she craves a sweet treat.  I know that my youngest gets to eat whatever she wants, and seeing Julia's face when her little sister devours a sweet that she can't have, just kills me!  So I try to always have something sweet that she can enjoy. 

    I pulled out my latest cookbook, from Mommy Blogger and Author of "The Food Allergy Mama's Baking Book" Great Dairy, Egg and Nut free treats for the whole family.  Since I had some yummy ripe bananas in the house, I figured I'd try something with bananas and so I came upon the Banana-Chocolate Chip muffins.  They were really easy to make and they came out really yummy!  Two thumbs up for that one.  It's serves as a tasty and yummy treat for school at snack time, or a great dessert with a tall glass of milk, in Julia's case... Rice Milk!  So there, I tried it and I liked it.  Give it shot, I'm sure you'll enjoy them as well.  I find her book to be a great addition to my allergy free cookbook collection.  You can probably find her book on Amazon.com.

    Tuesday, August 2, 2011

    My safe treat...always with me!

    So, I decided to go through a Starbucks drive through today and grab my new favorite drink: the Nonfat White Chocolate Mocha, when my youngest Emma(who can eat anything but poultry) asked for their red velvet whoopie pie. Julia of course says,"What about me?"  I then remember about the Enjoy Life chocolate bar that I had thrown in my purse (for one of these moments) and immediately said, "I have your chocolate bar right here!"  She was thrilled, Emma was thrilled and Mama was now caffeinated! Win Win!!!!  Moral of the story: Never leave home without your "special" treat because you never know when you'll need it!

    Friday, June 17, 2011

    Food Allergy Friendly Potato Salad

    Growing up, I really enjoyed my Aunts famous Potato salad that was deliciously tossed with the traditional mayonnaise dressing.  I would love to make it for my daughter but with her egg allergy, that wouldn't be safe. 

    While watching Good Morning America today, Emeril Lagasse made a potato salad that was both figure friendly and allergy friendly as well!  It was called "Emeril's Red Bliss Potato Salad".  It looks delicious and I can't wait to try it with my family!  I would like to pass it on to you so that you can try it over the summer with your family too.  Why must food allergies stop us from having some of those traditional summer favorites?? 

    Emeril's Red Bliss Potato Salad with Crispy Bacon

    Not Your Traditional Potato Salad

    Ingredients


  1. 12 to 14 small red skin potatoes, such as red bliss, scrubbed well (about 2 ½ pounds)
  2. 1/2 cup plus 2 tablespoons olive oil
  3. 1/2 cup minced red onion
  4. 2 tablespoons diced red bell pepper
  5. 1 tablespoon minced garlic
  6. 3 to 4 tablespoons red wine vinegar, to taste
  7. 6 slices crisp-cooked bacon, crumbled
  8. Salt and freshly ground black pepper
  9. 2 tablespoons chopped fresh parsley
  10. Cooking Directions

    Place the potatoes in a saucepan and add water to cover them by 1 inch. Season with salt and bring to a boil. Cook until the potatoes are fork-tender, 15 to 20 minutes.
    Meanwhile, heat 2 tablespoons of the oil in a small saute pan. Add onion, red pepper, and garlic and cook for 3 minutes, until vegetables are softened.
    When potatoes are just tender, drain, cool briefly, then transfer to a serving bowl. (Halve or quarter if potatoes are large.) Add the softened veggies, remaining olive oil, 3 tablespoons of the vinegar, crispy bacon , and parsley and toss to coat. Season to taste with salt and freshly ground black pepper. Add up to 1 tablespoon more vinegar, to taste.
    Serve warm or at room temperature.
    This recipe was styled by chef Karen Pickus for "Good Morning America."

    Wednesday, June 15, 2011

    No-Bake Chewy Cookies and Cream bars!

    I came across these yummy treats on line and thought..... No milk, No egg, No peanuts! A new treat is now added to our yummy SAFE list!!

    Oreo's, marshmallows and dairy-free butter, those are the three ingredients needed for this delicious treat!  Easy, fun and delicious;)  My favorite kind of baking!

    Follow this link and try these yummy chocolate treats with your kiddos!!  Enjoy!

    http://picky-palate.com/2011/03/17/no-bake-chewy-cookies-and-cream-bars/